Yoga provides a scientific, step by step process for regulating and shaping your journey, Dream Wild Retreat will connect you back into what is true for you and start the process back to self-governance to create a life loved and designed by you! We will dive deep in to the space of possibility to move you back into alignment with your true nature and calling. Designing a life that aligns with your bliss so that you have the highest chance of enjoying the way you learn you unique lessons is at the heart of Dreaming Wild. Keep in mind, there is always a journey between reality and possibility, and people rarely have the courage, support and practices to steady them along this journey. This is where good teacher's & good company are important
Advanced backbends require not only flexibility in the spine, but also plenty of range in the shoulder and hip joints - this is where most people hit road bumps that halt their progress. Learn the safe ways to open these structures, while strengthening the supporting muscles of the spine and core. Move towards deeper backbends that invigorate your body and mind, but with respect for your own individual body and its needs. Leave your ego at the door and discover the tools to enjoy a healthy backbending practice.
Building from simple movements to more complex, this workshop will introduce more advanced asanas such as arm balances and inversions, with modifications for those still in the earlier stages of their yoga journey. Learn the art of relaxing into action, and take your practice to new realms of awareness, fluidity and strength.