Saturday 13th October, 1:45pm- 3:45pm
Building on the basics learned in Core Vinyasa Foundations, this 'mandala' workshop integrates the essential building blocks of a healthy practice with your own inner energy currents, or 'vayus', to create a practice that is fluid yet powerful. Moving multi-directionally on the mat, a mandala practice gives rise to natural, circular movements that are expressed beautifully in the human body.
Building from simple movements to more complex, this workshop will introduce more advanced asanas such as arm balances and inversions, with modifications for those still in the earlier stages of their yoga journey. Learn the art of relaxing into action, and take your practice to new realms of awareness, fluidity and strength.