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Deepen Your Practice- Backbending Advanced

Advanced backbends require not only flexibility in the spine, but also plenty of range in the shoulder and hip joints - this is where most people hit road bumps that halt their progress. Learn the safe ways to open these structures, while strengthening the supporting muscles of the spine and core. Move towards deeper backbends that invigorate your body and mind, but with respect for your own individual body and its needs. Leave your ego at the door and discover the tools to enjoy a healthy backbending practice.

Later Event: March 31