yoga life coach
It all starts with you…
The purpose of these nourishing sessions is to create a conscious shift by tapping into and connecting with your heart to reveal your highest potential. In this way, you evolve into the best version of yourself and live a life designed by and loved by you.
This yoga-based system fuses yogic principle, holistic lifestyle coaching practices, and compassionate guidance to bring you into alignment with the world around you and your purpose in life. With these practices and the provided support, you can enjoy the ups and move past the downs, create healthy relationships with others, develop willpower and kindle your kindness. You will illuminate your unique gifts, find your voice and truly become the best version of yourself. Life will feel expansive when you begin to connect to your heart, deepening your purpose and self-love which are beautiful qualities that make you feel both grounded and alive..
What is Yoga Life Coach?
Yoga is the ultimate life coaching system, it is 15000 years old and it has been tried, tested and proven many times through direct experience on how to live a all potential and possibilities, it’s a clear journey to Self Mastery. YogaCoach is an invitation to nourish your body, harness your energy, become crystal clear about who you are and wha you want in life! Together we cultivate daily yogic practices and connect with your inner wisdom and heart.
YogaCoach is a wellness and Yoga-based coaching method that creates a holistic and positive lifestyle, bringing you into balance and alignment with what brings you. In this process you will learn how to cultivate daily yogic practices designed just for you and connect with your inner wisdom and heart. YogaCoach is based on the ancient principles of the science of yoga, contemporised with modern coaching techniques to help you live a life you deeply love.
LET’S GET STARTED WITH A COMPLIMENTARY, 20-MINUTE FREE CALL
My passion as a yoga teacher and coach is to support, enhance and develop your skills, resources and innate creativity to remember who you are and connect with your purpose in life. Let’s chat!
Evolve into the best version of yourself and live a life designed and loved by you.
Yoga Life Coach is a 40 days immersion of daily Sadhana - Daily Practice
Initial 90 mins Session
Pre-Session questionnaire so we can get a clear idea about where you are NOW
An in-depth chat to become crystal clear about where you are and where you want to be.
Guidance regarding your lifestyle and how you can incorporate yoga principles in your daily life
Building your energy container
4 Practical Sessions
4 x Individualised yoga practices, including asana, pranayama, mantra and meditation specifically designed for you!
1 x Setting a direction, self care and lifestyle practices.
+ digital resources and recordings of your transformative practices of asana, pranayama, meditations & homework to keep you accountable, vibrant and loving
My intention is for you to become aligned with your heart and to live a life of joy at your highest potential.
Create a body that is healthy, vital, and aligned and feels good from the inside-out
An overall sense of lightness and expansion
Create a purified and strong nervous system and feel in harmony with your energy systems
Work with the mind to create positive mindsets, enhance focus and concentration
Clarity on what to do to take care of your body
Become clear about your dreams and tap into your unique gifts and talents
Knowing how to balance more gracefully between work, play and self-care
More grounded, happy and loving